Snacks High In Protein Deliver Sustained Energy
Breakfast, lunch, and dinner are cool and all, but who doesn’t love a good snack? Especially high protein snacks like beef jerky that stop you from getting ‘hangry’ between meals.
Along with the million and one body functions that the protein nutrient supports, it also keeps you from killing somebody who looked at you the wrong way, simply, because it takes longer for your body to digest. The amino acids in protein take a while to break down and utilize, this ends up keeping you happier, and healthier, for longer. In addition to this, it can also help to prevent energy dips by providing you with a more stable stream of energy than bad sugar would.
In this article, we’re going to discuss the benefits of snacks high in protein, low in calories, and of course, reveal the ultimate snack (although, we think you may already know what it is!)
Let’s do this.
The Benefits of Munching on High Protein Snacks
Like a boat or a plane, our bodies are complex machines that need to be fueled – but instead of gasoline or jet fuel, we rely on food to keep us moving. This, is exactly where snacks high in protein come in. With a quick hit of nutrients and a low dose of calories, you’ll be able to continue care-free on to your next meal, whether you’re in the office, at the gym, or on the field.
The only thing is though, not all snacks high in protein are created equal – and of course, in our book, there is only one that stands on top.
You guessed it – beef jerky!
Beef jerky has a healthy amount of zinc and iron. It won’t raise insulin levels–meaning it won’t induce a hormone that signals your body to store fat. All of these perks packed into an on-the-go snack makes it a simple option for a great snack high in protein, low in calories.
Let’s find out what else makes Jeff’s Famous beef jerky the ultimate high protein snack!
The Benefits of Beef Jerky – the High Protein Snack of Dreams!
Maintain Energy Levels
Those pushing themselves to their personal best need to ensure they have the fuel for high performance. Beef jerky, the high protein snack, can help give the body what it requires to keep going, even after long hours.
Control Your Appetite
When people don’t eat for a while, they can end up binging on huge amounts of food. Snacking on high protein snacks like beef jerky can take the edge off your hunger and help you control your meal portions, an especially important tactic when cutting.
Absorbing the right nutrients goes hand-in-hand with maintaining energy. But getting extra protein and carbohydrates is also important if you are trying to change your body composition.
Unfortunately, most people don’t choose their snacks with these reasons in mind. Studies show that nearly two out of every three Americans choose a snack mainly based on flavor, or to satisfy a craving.
With Jeff’s famous jerky, you get the protein, nutrients, and delicious flavor – all in one mouth-watering bag.
Makes You Feel Full
Research shows that adequate amounts of protein are closely linked with higher levels of satiety – the feeling of being full. On the other hand, salt and simple carb-heavy snacks like chips will have you looking for more food soon after.
Eating beef jerky throughout your day, while hiking, camping, or post-workout can provide you with all of the nutrients you need, and the scrumptious high protein snack will allow you to feel fuller, for longer.
Snack High In Protein, Low In Calories
Even though protein-based foods with adequate amounts of protein can help make you full, they don’t always come with a high-calorie count. In fact, at Jeff’s, you’re able to find some delicious low-calorie jerky at a great price!
Considering the hectic pace at which today’s athlete’s move, it’s tough to regularly eat snacks high in protein that also require lots of preparation. The best snacks high in protein like beef jerky from Jeff’s Famous do right by both your body and your schedule.
Ditch the Protein Shake: It’s Time to Eat Beef Jerky After a Workout
Growing athletes and those building muscle mass need 0.6 to 0.9 grams of protein per day for every pound of body mass. To paint a clearer picture – a 180-pound athlete needs between 108 and 162 grams of protein per day.
Although many athletes turn to protein shakes after a gym-sesh, they do not typically contain healthy fats, iron, vitamins, or the minerals required to keep their health on top. In addition to this, the nutrition that they lack is replaced with fructose, artificial ingredients, and mono-and diglycerides.
On the other hand, snacks high in protein like beef workout jerky is real food, Jeff’s Famous Jerky uses real ingredients, and we hit the mark every single time, with every single bag.
The protein in beef jerky makes it the perfect high protein snack. And, our flavor? Well, that makes the perfect post-workout snack even better! You should aim to eat 20 grams within 30 minutes of your workout. And then congratulate yourself for a job well done!
High protein snacks have never tasted so, so good!