Turkey Jerky Really is Lean and Healthy
Turkey jerky is extremely similar to beef in the sense that it makes a fantastic healthy snack that the whole family can enjoy, however, there are some nutritional differences between the two. We have to, of course, take into consideration that not all turkey jerky is healthy, some are in fact very high in sodium and sugar.
With that being said, there are so many other options of healthy turkey jerky to choose from. This perfect snack for travel comes with a wide variety of tastes; here at Jeff’s, we thrive in our 100% all-natural low sodium Teriyaki turkey jerky and our Thai Satay turkey jerky.
Chances are, you probably have either seen, heard of, or tasted turkey jerky at one time or another. While this delicious snack is often touted as a great alternative to traditional beef jerky, you have to make sure you choose a brand that benefits your health.
So, is turkey jerky healthy for you? Let’s find out the health benefits of turkey jerky, figure out what you should look out for on your next buy, and look at the key differences between traditional beef jerky and turkey jerky.
The Health Benefits of Turkey Jerky – Is Turkey Jerky Healthy for You?
Beef Jerky Nutrition
Beef jerky is one of the most consumed types of jerky out there, although, there are other forms that are quickly making their way to the top. In some cases, beef jerky can be a little bit chewier than turkey jerky, however, this all depends on the brand you purchase from.
Turkey Jerky Nutrition
The best turkey jerky is known as a healthier living snack. If you’re somebody that’s looking for a lessened red meat diet; turkey jerky is the perfect alternative! Poultry has been known to be easier and quicker on the digestive system than meat. It’s an overall healthy snack, however, as outlined, the nutritional difference can be extremely similar to jerky in some areas.
Protein Content
Turkey jerky makes a great snack food for a number of reasons. It contains high amounts of dietary protein, which is not only important to help maintain and promote new muscle growth, but also is a highly satiating food. This means that when you eat foods that contain high amounts of protein, you feel full for a relatively long period of time, and don’t have the urge to overeat at future meals. This makes it a great way to tide you over as a snack. You will not only be providing your body with the nutrients that it needs, but will also be helping prevent the development of obesity and other chronic diseases associated with this condition.
Fat Content
With the exception of lentils and other healthy consumables like tofu, almost all sources of protein carry some quantities of dietary fat. However, you must always look at the type of fat you’re consuming, as this is what dictates whether or not it is unhealthy or healthy for your diet.
Turkey contains some saturated fat which has previously been linked to cardiovascular disease development; however, the fat is found in limited quantities. This means that some of the best turkey jerky that is made with white meat is considered to be very low in fat.
Salt Content
Some brands of turkey jerky are very high in sodium. This can be dangerous for a variety of reasons. For one, eating foods that are rich in sodium can be linked with a high amount of water retention in the body. This only does not lead to weight gain, but can also be a factor in many other severe conditions.
In addition to this, high sodium diets have been found to play a part in developing cardiovascular diseases and stroke. Ideally, foods that carry high volumes of sodium should be evaded whenever possible.
Calorie Content
Before awarding turkey jerky as your everyday snack, you must double-check the calorie content of the brand you’re purchasing. In general, foods that contain high amounts of protein should be relatively low in calories. This relies on the gram per gram. When looking at protein, it only has four calories, while fat contains approx nine calories.
Since some of the best turkey jerky is rich in protein, it can be considered relatively low in calories.
How to Choose the Best Turkey Jerky
Whether your go-to snack is beef jerky or turkey jerky, it’s all really in your hands. It’s a personal decision. If you’re not a beef-eater, turkey jerky can be a fantastic alternative.
Here at Jeff’s Famous, our range of turkey jerky is a low-sodium, protein-packed snack that is highly versatile, and can fit the tastes of almost anyone. Since many people see sodium as a problem when it comes to jerky, we took this on board and developed two 100% natural flavors.
Low sodium, low sugar, and gluten-free – the best turkey jerky is right here at Jeff’s Famous.
We believe that a low sodium turkey jerky masterpiece of culinary originality. If you like Thai Peanut sauce, you will LOVE this. Jeff created this special flavor using innovative methods to make it without nuts, so it is safe for those with peanut or nut allergies.
Jeff wanted to offer an alternative to red meat jerky, and he worked on this tirelessly to make sure it was mouth-watering, soft, and tender with so much flavor that everyone would enjoy it.
Believe us, all you have to do is try it once, and you will be hooked forever! Even the most serious beef eaters say they LOVE it too. Just remember that we did it first. Every time we innovate a new great flavor, other companies try to copy it, but there is ONLY one original. You can always taste the difference.
Healthy Turkey Jerky in Two Great Flavors
100% All-Natural Teriyaki Turkey Jerky
Our 100% All Natural Teriyaki Turkey Jerky boasts a soft and tender, melt in your mouth flavor. The sweetness of it mixed with the fact that it’s 100% natural makes this a perfect snack choice for children and adults everywhere. Even if you don’t like Turkey Jerky you are bound to like this!
So, if you are looking for healthy Turkey Jerky; you have come to the right place!
