Are Your Kids Eating Enough Protein?
It’s easy for parents to worry about whether or not their children consume enough protein, especially if they don’t usually eat much meat or dairy. When you raise toddlers and young children, getting them to eat sufficient amounts of protein can be challenging, unless you know the secret that is.
In this article, we’re going to talk about how much protein children should consume on the daily in order to keep their health in tip-top shape, why protein is an essential ingredient in every child’s diet, and what the absolute best protein for kids out there is.
Let’s Talk Protein
Protein is an everly-essential nutrient that works as the pillars of our body. It’s something that can help to create blood, bones, enzymes, and even goes so far as to support our bodies as we constantly create new cells. In addition to this, the right amount of protein can even provide us with the fuel and energy our bodies need in order to get up and moving every single day.
When it comes to children, they usually require anywhere from 3-5 ounces of protein (20-35 grams) in just one day. However, this depends on their age, gender, and weight. To use as a reference – a palm-sized portion of meat is around 3 ounces, or 20 grams in protein.
Why is Protein Important for a Child’s Growth?
Protein for children is a truly essential part of any growing child’s journey. It’s something that helps to maintain and repair the body as it contains key nutrients that are needed for a healthy life. The nutrients found in protein-filled foods also revolve around iron, omega 3s, B vitamins, Vitamin D, calcium, selenium, and zinc.
In general, protein intake isn’t something that parents often need to think twice about. In fact, most children usually get enough protein without having to force it into them. We believe that as a parent, you don’t need to worry about whether or not your child is consuming enough protein – what you do need to focus on is where exactly the protein they’re putting into their bodies is coming from.
Up next, let’s find out what the best protein for kids out there is (we bet you’ll never be able to guess what it is).
Parents are always on the lookout for tasty yet healthy snacks for children when they come home from school. They often rush through the door hungry, and head right for something fast and easy so they can do something fun after a boring day of learning.
If you’re a working mom or dad, you probably aren’t usually home when your children arrive, which means you often don’t get to offer some control over the food your child is eating.
Don’t worry though, as always, we have the answer. And this time, it’s in just three words – Teriyaki beef jerky. In fact, it can even be two words – beef jerky.
Yep, you heard right! Jerky is an incredible source of protein, and kids go crazy over Jeff’s Famous Teriyaki beef jerky.
If you have a child that plays sports year-round, you already know that practice can get in the way of family dinner times. When this happens often, it leaves you with the dilemma of do you get dinner served early, or do you all eat when you get home from practice? For those nights in which it becomes much more convenient to eat later, you’re definitely going to need your child to carry a snack in order to be sustained throughout all of the exercises they’re going to do. You need to help them keep up their pace, otherwise, they may drop halfway as their body expects a meal at a certain time.
Protein is the source of all energy a child (or even adult) needs to get them through their day, but it’s especially special when it’s packed into a delicious bag of Teriyaki beef jerky.
Our Teriyaki jerky, amongst many many other flavors, is a terrific snack item to have for any child. When you offer it out, you can have peace of mind knowing that you’re giving your little one (or not so little one) the best of the best.
Our beef jerky is made with 100% American meat, and is 100% wholesome with absolutely no junk thrown into the mix. It’s the perfect way to make snack time easy, and offer delicious Jeff’s Famous Jerky to satisfy your child’s hungry appetite.
Believe it or not, even your super-fussy-don’t-put-that-food-near-me-child will fall in love with Jeff’s jerky. They love the stuff, and if you ask us, we’d much prefer our fellow small humans chew on pieces of real nutritious meat that’s packed full of flavor, rather than a pack of crackers.
Order Your Teriyaki Beef Jerky Today!
Jeff’s Famous Teriyaki beef jerky brings out the ultimate in tropical flavor fusion. It’s soft, tender, slow-cooked premium beef, placed in a mild spicy-sweet original Teriyaki pineapple marinade.
Our teriyaki jerky is a popular flavor choice for the whole family, but is always the favorite flavor for children all over the world. Teriyaki beef jerky is the answer that you have been looking for this whole time. Not only is this particularly amazing flavor we offer here at Jeff’s Famous one of our most popular, but it seriously is one of the best proteins for kids. Some children with more refined taste buds may also enjoy diving into any one of our other flavors, but to start out with, we definitely recommend indulging in our Teriyaki jerky.
Here are our top 3 recommendations of teriyaki jerky for jerky beginners –
- #1 Most popular flavor for children: Sweet Teriyaki Beef Jerky
Jeff’s Famous Teriyaki jerky is the easy way to get your kids to get their protein… and LOVE it.