‘’Look deep into nature, and only then will you understand everything better.’’
Camping – a time to rest, relax, and rejuvenate, but it’s impossible to do so if you come unprepared. For some, just the thought of camping and being out in nature is enough to completely release them of all stress and boost moods. For others, it can be a nightmare if they’re not fully equipped.
We live on a shrinking planet. As the population of the world continues to grow, it puts an ever-increasing demand on natural resources. Every single day, cities expand their borders and begin to infringe the surrounding forests and farmlands, wiping out plants and insects along the way. Why are we telling you this? Well, because it’s now more important than ever to get outside, and appreciate the beauty that is our world.
Most of us are aware that camping is incredibly fun, and a great opportunity to connect with those we love and nature. But believe it or not, that’s just the start.
We humans can also gain a myriad of health benefits by simply spending a night under the stars. From a highly positive impact on our mental and physical health, to appreciating true beauty, to sitting around the campfire eating tasty camping snacks and sharing stories with the people we love – we’re going to fill you in on just how incredible camping can be, the benefits of camping, and the ultimate camping checklist to ensure you’re fully prepared for your next outdoor adventure.
The Benefits of Camping
Nature is Good for the Brain
We human beings are naturally healthier and happier when we spend time in nature or have plants around us -and countless studies prove this. Whether you place us in front of a park, or we pass by trees every single day on our way to work, the human brain responds to natural views and exposure in age-old ways.
You Get Constant Exercise
Camping provides you with the opportunity to constantly be active. Whether you’re canoeing, hiking, or enjoying a ramble through the scenery, you’re ultimately increasing your daily activity levels, and reaping a bunch of health benefits of camping in the process. Being active daily means a faster metabolism, a healthier heart, and more resilient joints and muscles.
Gain a Better Quality of Sleep
Camping allows you to unplug from modern life. By this, we mean that you’re unable to stay up watching Netflix all night. In addition to this, you also unplug from the digital social aspect, and are less exposed to the ‘’blue’’ light emitted by electronic devices.
Rest Your Body Clock
Studies show that waking up with natural light plays a key role in resetting our body clocks and helping us to achieve healthy sleeping patterns.
Live in the Moment
In recent years, there has been an outburst of something called ‘’mindfulness’’. This is a type of meditation that involves being very present and in the moment. One of the biggest benefits of camping is that it’s a prime opportunity to experience mindfulness. You’re sure to see a change in your mood and stress levels when you listen to your body and how it feels in the natural world. Feel the weight of your feet on the ground, breathe in the smell of the trees, feel the wind whisk across your face, the ache in your legs after an adventurous walk – live in the moment.
Expose Yourself to Vitamin D
Another great benefit of camping is the Vitamin D boost received, without even thinking about it. Simply go for a walk, ride a bike, or cook breakfast outside, and you’ll receive the Vitamin D top-up you need. Don’t forget to use sunscreen on warm days!
Receive a Social Boost
Even the most glorious scenes can’t provide what you bring with you: the people you love, the people that make you happy. Whether you choose to get out there on a family adventure or you grab your best buds and hit the road, the biggest benefit of camping is the fact you’re able to share the experience, make memories, teach self-reliance, and gain a deeper understanding of the natural world around you.
The Ultimate Checklist for Camping
The Ultimate Camping Snack!
If you plan on spending plenty of time in the great outdoors this Spring and Summer, the above camping checklist should be helpful.
Days are full of sun and beauty, nights are comfortable and cool, mountains are ripe for hiking and camping. It’s time to use our checklist for camping to pack up, get out, and explore. But first, don’t forget to order your camping snacks!
From athletes to top adventurers, every single person is fully aware of just how great jerky is as a grab-and-go snack. While it’s widely known as a savior for hikers, it’s completely underrated when it comes to a camping snack around the fire.
We have so many amazing flavors here at Jeff’s Famous, which are all delicious whether you decide to prepare it alongside other ingredients and consume as a meal, or to use as a camping snack and eat it while lounging.
Check out some recommendations for your next adventure:
- Honey Jalapeno Bacon Jerky
- Maple Brown Sugar Bacon Jerky
- 100% All Natural Teriyaki Brisket Beef Jerky
- Korean Barbeque Beef Jerky
- Jalapeno Carne Asada Beef Jerky
- Jamaican Jerk Beef Jerky
Above are just some of our mouth-watering flavors, but there are so many more! Check out what else we have to offer, and get out there with your new favorite energy booster.
